
The first time I noticed somebody being strangled on TV was in EastEnders.
I used to be 16 in 2005, when gangster Johnny Allen (Billy Murray) held Sharon Watts (Letitia Dean) in opposition to the wall by her throat, yelling threats into her face earlier than she revealed she was pregnant.
The scene didn’t actually stick out to me again then, nor did I discover it surprising or transferring. But therein lies the issue.
To me, it appeared like Sharon walked away with no shock afterwards, confusion, trauma, or flashbacks. It was one thing that simply occurred – a small piece in a much bigger storyline.
Two many years later, the identical factor occurred when Keanu Taylor (Danny Walters) strangled Sharon till Linda Carter (Kellie Bright) stopped him earlier than it was too late.
But the factor is, strangulation is rarely damaged down and seen for what it truly is.

I’m the Communications Manager of the Institute for Addressing Strangulation (IFAS) and I would like you to essentially image it. The individual you belief most on the planet has their fingers round your throat, proscribing your respiratory and is wanting immediately into your eyes as they do that.
Fear is operating by you, and also you consider with each fibre of your being that you’ll die. These are your final moments. Only they are not.
You survive. But this second is lodged into your reminiscence ceaselessly. This is what it means to be a victim-survivor of strangulation.
So why can’t in style tradition replicate this precisely? The finest we are able to appear to muster is that it’s a innocent sexual act, which isn’t solely alarmingly inaccurate but additionally minimises the well being dangers.
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Films corresponding to Lady Chatterley’s Lover, Obsession, and 365 Days all function strangulation as a standard half of sexual experiences. But watching these scenes, you’ll by no means know the way simply the act of strangulation may cause hurt.
Then there’s strangulation as a purely violent act, as seen within the TV sequence, Mr Bigstuff, the place Danny Dyer’s character is strangling somebody utilizing a hammer deal with.
But what sits between these extremes is rather more complicated, widespread, and harmful. Strangulation typically happens as half of home abuse or sexual violence, typically perpetrated by somebody or perhaps even love and belief.
It is the last word management you may exert on one other human being. By making use of stress to the neck – a weak space – and proscribing somebody’s breath, you are exhibiting you might have closing say over whether or not they dwell or die.

That’s why I wish to see extra scenes in in style tradition of strangulation that take it critically in home abuse contexts. Because the stats are really sobering.
Research has proven that an individual can lose consciousness in round seven to 10 seconds of being strangled, damaging blood vessels within the neck, resulting in blood clots forming, which can lead to a stroke. In reality, proof suggests it’s the second most typical trigger of stroke in younger girls.
IFAS analysed knowledge from Domestic Homicide Reviews, which confirmed that prior controlling behaviours have been current in two third of instances the place the victim was fatally strangled. Over half of those that have been fatally strangled had skilled non-fatal strangulation previous to their loss of life.
On prime of that, of the two,000 girls aged 14 years and above who have been killed in the UK since 2014, strangulation was utilized in 550 killings; 372 of these girls killed have been strangled by an intimate associate.
Learn extra about home abuse within the UK
- One in 4 girls will expertise home abuse sooner or later in their lives
- ONS analysis revealed that, in 2023, the police recorded a home abuse offence roughly each 40 seconds
- Yet Crime Survey for England & Wales knowledge for the yr ending March 2023 discovered solely 18.9% of girls who skilled associate abuse within the final 12 months reported the abuse to the police
- According to Refuge, 84% of victims in home abuse instances are feminine, with 93% of defendants being male
- Safe Lives studies that disabled girls are twice as prone to expertise home abuse as non-disabled girls, and sometimes expertise home abuse for an extended interval of time earlier than accessing assist
- Refuge has additionally discovered that, on common, it takes seven makes an attempt earlier than a lady is ready to go away for good.
Shockingly, there have been a complete of 23,817 offences of strangulation and suffocation recorded in England and Wales within the first yr of strangulation and suffocation turning into a stand-alone offence.
Given how widespread strangulation is, media reporting on these instances is critically missing.
To sort out this, organisations like End Violence Against Women (EVAW) – a UK-based organisation that campaigns to end all forms of violence against women – presents tips on how you can report on this subject material, which emphasise the significance of prioritising the voice of the sufferer or survivor.
Their voices will help educate the general public concerning the dangers round strangulation and supply a lot wanted context to the one-dimensional strangulation scenes we are typically uncovered to in movie and TV.
Overall, British soaps have performed nicely to extend understanding of violence in opposition to girls and ladies. This is especially so around coercive control, like throughout Mo and Trevor’s home abuse storyline in 2001.
Through bodily, emotional, and sexual abuse, Trevor terrorised Mo. This was within the type of coercive management by not letting her see household and buddies, rape, and violent acts of aggression like pulling her hair or making her eat Christmas dinner off the ground.
For British audiences on the time, it helped individuals to recognise indicators of abuse in their personal relationship and entry assist. In reality, one home abuse organisation acknowledged that it was ‘ground-breaking’ and essentially the most vital TV portrayal of violence within the dwelling in 30 years.

Since then, home abuse has fortunately been coated rather more broadly in TV and movie, like coercive management within the movie Alice, Darling, honour-based violence in ITV’s Honour, and stalking in Netflix’s Baby Reindeer.
But extra must be performed to make sure strangulation is depicted realistically. Watching scenes play out on the massive display screen, I’m wondering what number of of these producers, administrators, and even actors have truly spoken to anybody who has skilled strangulation.
The irony is that many of the scenes of late exhibiting strangulation would possible have required intimacy coordinators on units – and rightly so – to guard the actors’ wellbeing by making a protected, consensual, and respectful atmosphere.
But what concerning the viewers watching strangulation scenes? Don’t we should be shielded from misinformation, misrepresentation, and minimisation of what strangulation truly is and the hurt it causes?
TV and movie have the facility to assist elevate consciousness of the dangers round strangulation and transfer conversations ahead.
But this begins with chatting with those that have lived expertise. Only by these dialogues can we create complicated, nuanced, and transferring depictions of strangulation.
Do you might have a narrative you’d prefer to share? Get in contact by emailing [email protected].
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